A slightly simplified explanation follows: due to the mechanical vibration produced by the Power Plate ® device, the body will react involuntarily. While standing on the Power Plate ® machine, the natural balance in the human body is disturbed, thus numerous muscles are activated in order to recover the balanced lost.
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How long has Whole Body Vibration Training been around for? How does the Power Plate® machine cause muscles to contract automatically? Why start with so. Feb 2, 2018 - A vibration exercise machine utilizes controlled vibrations, set to the correct. Vibration training offers multiple benefits including. Gadget Fit Power Vibration Plate. The Emer Vibration Platform Fitness Machine features two adjustable modes – auto and manual, a LED display, and a compact size.
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I was interested to find out what are some of the best whole body vibration (WBV) workout machines to use for me to review.
So I went out researching online for what are the highest rated & most recommended whole body vibration machines available to buy online, which can help you get a good, time efficient workout for your muscles and bones.
The Best Whole Body Vibration Therapy Machines in 2020
Here is a list of recommended vibration exercise plate machines for you to compare:
1. Vibration Therapeutic VT003F
If you want a sturdy machine that is designed for lots of everyday usage at home, or an office, then this is a good option to consider. The VT003F model from Vibration Therapeutic machine is compact in size, requires no assembly and comes with a remote control and stable training bands. This machine is designed to allow a user to manually custom the vibration frequency 1Hz at a time to their desired vibration point. (ref)
Let’s compare some of the other features:
2. Bulletproof Vibe Vibration Platform
The Bulletproof Vibe is a unique option from famous biohacker, Dave Asprey of Bulletproof coffee fame.
The Vibe runs at a fixed 30 Hz, with no option to change the frequency of vibration. According to Bulletproof, this results in a higher quality motor that is less likely to break. They recommend spending no more than fifteen minutes at a time on the machine, but the user can set the duration of the workout. Bulletproof markets their plate as a fifteen-minute replacement for a full gym workout. (ref)
Let’s compare some of the other features:
3. GForce Professional Dual Motor Whole Body Vibration Machine
The GForce Dual Motor Whole Body Vibration Machine offers vibration in two motions: oscillation and tri-planar.
During oscillation mode, the plate pivots from side to side, like a see-saw. This mode is most beneficial for weight loss and improvement of fast twitch muscles. During tri-planar mode, the plate moves in a spiral motion, which helps to increase bone density and muscle strength. It comes with arm bands and an exercise DVD, along with an exercise chart and setup instructions. Due to its size & durability, this machine is more a professional option. It would look well suited for medical offices and private home gyms.
Let’s compare some of the other features:
4. NexHT Fitness Vibration Platform
In addition to Whole Body Vibration (WBV), the NexHT Fitness Vibration Platform model 89013A can also be used as a platform for other exercises like push-ups or stepping.
It’s multi-use capacity and relatively low price may make it more appealing than other brands. It recommends a duration of ten minutes and comes with a remote control and resistance bands. The machine also sets itself apart by offering a variety of colors: orange, metallic grey, and white. The brand prides itself on making its machines out of a high purity rubber, rather than recycled plastic.
Let’s compare some of the other features:
5. Confidence Fitness Slim Full Body Vibration Platform
The Confidence Vibration Platform recommends using the machine for a variety of weight-bearing exercises.
The user can sit, stand, or lay on the platform to perform various exercises throughout the vibration. It recommends a workout duration of only ten minutes. It includes yoga straps and exercise examples, and advertises that spending ten minutes on the platform is equivalent to working out for one hour. This machine seems to be best-suited for use in a gym rather than a private home.
Let’s compare some of the other features:
Frequently Asked Questions![]()
I know you were looking for what are the best options, but here is some more detail as to why vibration platforms can help keep us healthy.
Did you know that vibration exercise was first tested on space astronauts?
Lack of exercise happens to a lot of people. As we leave school and become busy adults life never seems to give us enough time to exercise everyday.
Being able to get some form of daily resistance exercise improves our health in many ways like; reducing the risk of lean muscle loss, strengthen bones, help manage weight, better mood, stronger immunity plus loads of other health benefits.
But, one thing to remember is that we all tend to take being able to move easily for granted. Good exercise routines are important to help us get those much needed muscle stimulating periods in the day.
What Are Vibrating Platforms and What Do They Do?
Vibrating platforms are exercise machines consisting of a vibrating plate and sometimes bars or handles on which to hold. The user stands, sits, or lies on the vibrating plate while vibrations are transferred from the machine to the body. Vibration machines are designed to provide therapy for some medical conditions, as well as for extra fitness training. (ref)
Whole body vibration history starts decades ago with space travel and how to preserve bone and muscle health. (ref)
Some even feel you can go back to the 1800’s with Dr Zander exercise machine inventions. (ref)
Types of Full Body Vibration Machines
Vibration machines can be used for strength training, fitness, medical therapy and wellness therapy. Because there are so many uses for WBV, there are many different types of vibration machines available. These include:
These characteristics can be combined in a machine in different ways to promote different physiological benefits. (ref)
When to Use a Vibration Exercise Platform?
Vibration platforms have a wide range of uses, including:
Vibration platforms can also be used as therapy for a number of medical conditions; however, if you are looking into WBV and have a joint replacement or other medical conditions, it is recommended that you talk to your doctor first. (ref)
WBV has been shown to be particularly beneficial as an exercise activity for the elderly, as it stimulates the muscle fibers without requiring strenuous exertion. (ref)
Full Body Vibration Exercise Benefits
Even if you choose to use WBV for a particular medical condition or fitness purpose, vibration exercise comes with a variety of other potential benefits, including:
It may be worth noting that people who are in good physical health may not reap the same benefits as those with physical impairments. WBV has been shown to be most effective as a therapy to improve mobility in patients who have impaired physical abilities, such as those with stroke, osteoarthritis, diabetes, and obstructive pulmonary disease. For physically healthy people, taking a 30-minute walk or participating in outside activities may be more beneficial than vibration therapy (and more fun). (ref)
However, for those looking into WBV as a supplement to their training routine, it can be useful for heightening the intensity of common exercises such as squats, push-ups and planks. (ref)
Is It Safe to Use a Vibrating Exercise Machine?
While the use of a vibrating machine can be beneficial for a number of conditions, WBV has been shown to cause adverse events when certain diseases or injuries are present. Side-effects can include headaches, hearing loss and blurred vision. To avoid these side-effects, consult with your doctor before engaging in vibration therapy or training, and be sure not to overuse your WBV machine. (ref)
How to Use a WBV Exercise Machine
Most machines will come with instructions and basic exercise examples.
However, we have included some examples here to get you started with vibration therapy. (ref)
Standing Therapy (Low to Medium Speed)
Basic Squat (Medium to High Speed)
Push-Up (Low Speed)
Triceps Dip (Low Speed)
Seated Abdominal Therapy (Low to Medium Speed)
Relaxing Stretch (Low to Medium Speed)
Anti-Cellulite Massage (High Speed)
Even though a using exercise plates can help be a time efficient home exercise program, it’s important to remember that there are also other ways you can improve your muscle tone and keep your bones strong.
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